Life is like the air we breathe, flowing in and out of our lungs. Just as trees breathe in and out to give us oxygen as the Sun rises and the Sun sets, as there is Night and Day, this is Life.

We awake each morning to a new day, not knowing what is coming or what is around the corner. However we choose to make our own decisions, that is that we choose how to feel each day. And feelings are who we are. Your life is made up of a series of moments, that come together to create your life.

Each day you awake you have a choice. That is that you can be in the moment and let go, allowing life to open up in front of you, or rather you can try to control each moment, until you fall over angry, that it didn't work out the way you had planned. Going through feelings of inadequacy and not knowing how to deal with them - anger, frustration, depression - not allowing your life to flow are forms of control manipulation.

If you look at the Earth turning day by day you see that it flows naturally, as the ocean comes in and flows out, as the wind blows around, it all flows with life. Find a moment in your life when you had felt as free as the wind, when you had felt you could fly. Then ask yourself, am I flying now, if not how do I get back to that time and where has it gone?

The answer is that it has never left you, rather you had chosen to leave it. Not flowing with life, you have only been lost for a small period of time, and importantly you can still master your way back into it, by letting go and trusting the natural flow of life, by letting go all of your worries and concerns, by allowing yourself to flow with life. Only then can you start to live your life freely in the joy and happiness of the moment, flowing with the natural flow of life, the law of life. For when you flow with life, life flows with you, and with this you feel like you are flying. So ask yourself, what can I let go of today? And when you do, you will be open to the flow of life.

Come from your heart and not your head, don't let you mind control your life, and know that love flows from your heart allow yourself to flow with it. Spirituality is only a way of life, it is how you choose to live, love will give you freedom.

I wish you all well on your journey